Purpose In Motion
Hub
Design a life doing what you love
The Hub is designed to be your resource center. Here you will find supporting practices, important date reminders, documents we are working with and additional resources as they are called to be shared. Please bookmark this and check in often!
Contact:
To get in touch with the group:
WhatsApp: LINK
Important Dates:
Integration Labs
In-person or Virtual
Saturday, 12PM - 3PM
August 15th
August 29th
September 12th
September 26th
October 10th
October 24th
Weekday Mentorships
Virtual, Powered by Zoom
Wednesday: 6PM - 7PM
August 12th
August 19th
September 3rd
September 16th
September 30th
October 14th
If you need accomodations for any of our upcoming dates please submit at least 5 days in advance.
Self Discovery Work:
In Preparation for Wednesday 9/3:
EXPERIMENT: DOing vs. BEing
Begin to pay attention to how much time a day you put into your offering (project/innovation). This is the DOing
Use the Daily Planner in the Unify Activity Document ( linked below) to track What you do and the amount of time it takes you
After a few days of tracking begin to intentionally layer in the BEing - simple, daily activities that rejuvenate you. Remember turning pro = Simplicity!
The Experiment is to work towards a balance of every 1 hr of DOing = 0.75hr (45min) of BEing
This is meant to be an intentional practice!
2. Offering Outline
Linked below is an Offering Outline. This is the next step in developing your offering.
The outline is generic, and may not map 100% to what you are creating. Do your best to fill this in as you envision those you are leading.
When you send me your Offering Checklist Details ( in any form you’d like by friday) I will be able to offer more guidance when filling out the checklist.
I also invite you to set up a one on one with me using this link and we can explore more together!
This the the next step in bringing your offering to life!
Embodied Motion Work:
In Preparation for Saturday 9/12:
Diaphragmatic Breath: Continue to practice during activities of daily living
Practice the Bellows Universal Principle: Get curious how it can be expressed in fitness activities such as workouts, walking, hiking, cycling, jogging, yoga practices, etc.. PLUS throughout activities of daily living.
Practice The Embodied Vinyasa 3x before we meet on 9/12 ( I lead a live class at SWEAT on 9/4!)