Self-Discovery 200-Hr Yoga Teacher Training
An immersive journey in embodied leadership, self-awareness, facilitation, and transformational practice.
Through this training, you’ll explore:
Vinyasa Yoga
Yin & Restorative Yoga
Meditation & Breathwork
Applied Anatomy & Biomechanics
Embodied Leadership
Nervous System Awareness
Facilitation & Practice Teaching
Self-Myofascial Compression
Yogic Philosophy & Self-Exploration
Intentional Living & Applied Integration
Rooted in both ancient wisdom and modern understanding, the Self-Discovery Yoga Teacher Training is designed to support meaningful personal transformation while developing the practical skills necessary to teach, facilitate, and lead with greater clarity, confidence, and authenticity.
Whether you are seeking to deepen your personal practice, expand your professional path, or reconnect with a more aligned way of living, this training offers an integrative educational experience that extends far beyond the mat.
Students graduate not only with a Yoga Alliance accredited 200-hour certification, but with a deeper understanding of themselves, their voice, their capacity, and the way they wish to contribute to the world around them.
You do not need to be local to participate.
This hybrid training welcomes students from around the world, with virtual sessions held in EST and immersive in-person experiences designed to deepen connection, integration, and community.
More Than a Certification
This training is designed not only to prepare students to teach yoga, but to support the development of deeper self-awareness, embodied leadership, intentional communication, and meaningful facilitation.
Through experiential learning, reflective practices, movement, philosophy, group discussion, nervous system education, and applied integration, students begin cultivating the capacity to lead from alignment between what they value, how they live, and how they relate to others.
The practice of teaching becomes a pathway for personal transformation, relational growth, and authentic contribution.
WHAT YOU'LL EXPLORE:Deepen Your Relationship With Practice
Develop a sustainable and intentional relationship with movement, breath, stillness, and self-awareness rooted in both traditional yogic wisdom and modern embodied understanding.
Learn to Facilitate Transformational Experiences
Develop the skills to guide intentional, accessible, and meaningful practices that support awareness, connection, growth, and integration within both individuals and groups.
Integrate Practice Into Daily Life
Move beyond conceptual learning and begin embodying yogic principles through the way you communicate, make decisions, build relationships, care for yourself, and contribute to your community.
Explore Leadership Through Embodiment
Discover how nervous system awareness, self-study, communication, and experiential practice influence the way we lead, teach, create, and move through the world.
Develop the Confidence to Teach
Graduate with the practical tools, experiential understanding, and Yoga Alliance accredited certification necessary to confidently begin teaching yoga and facilitating intentional experiences.
Hybrid Immersion Training
This training combines virtual education, live immersive weekends, mentorship, experiential learning, community connection, and an in-person retreat immersion in Costa Rica.
Designed to support both accessibility and depth, the hybrid structure allows students to integrate learning into daily life while participating in transformational, community-centered experiences.
Weekend One In person at SWEAT Power Yoga
January 15–17, 2027
Friday: 4:00pm – 8:30pm EST
Saturday: 8:30am – 4:30pm EST
Sunday: 8:30am – 4:30pm EST
Weekend Immersions In person at SWEAT Power Yoga
Saturdays & Sundays
8:30am – 4:30pm EST
February 6–7
March 6–7
April 10–11
May 15–16
June 19–20
July 10–11
Don’t live local to Western, Massachusetts?
Ask about Hybrid opportunities!
Costa Rica Integration Immersion
August 6–12, 2027
The final immersion experience takes place at Reunion Retreat in Costa Rica, a nature-centered retreat environment located along the Pacific Coast within the Nicoya Peninsula Blue Zone.
This immersive week is designed to deepen integration through daily practice, meditation, facilitated discussion, practice teaching, reflection, rest, community connection, and embodied living.
Students are invited to step away from daily routines and experience what it means to live, practice, learn, and lead within a more intentional environment.
Educational Investment
This training is designed as a deeply immersive educational and transformational experience combining live instruction, mentorship, practice teaching, immersive retreat experiences, community learning, and ongoing support.
Early Bird Pricing Ends October 1st, 2026.
A non-refundable $500 deposit is required at the time of application and will be applied toward the total tuition balance.
Early Bird Pricing
$3899 - Paid in Full
$4099 - 5 Monthly Payments
$4199 - 5 Monthly Payments
Standard Investment
$4700 - Paid in Full
4900 - 5 Monthly Payments
$5100 - 8 Monthly Payments
Includes
Unlimited virtual and in-person SWEAT Power Yoga classes throughout the duration of the program
Costa Rica accommodations
Transportation to and from Liberia Airport (travel parameters provided prior to retreat)
Meals during Costa Rica immersion
Live mentorship and facilitated educational experiences
Does Not Include
Airfare
Required reading materials
Additional travel expenses
Co-Creating the Experience
This training is built upon participation, reflection, curiosity, accountability, and community engagement.
The environment we co-create is designed to support meaningful transformation, personal responsibility, and embodied learning.
Students are asked to commit to:
Active participation in all immersion weekends
Consistent personal practice
Practice teaching and applied integration
Reflection and self-study
Arriving fully present and engaged
Respect for shared learning spaces
Openness to feedback, growth, and exploration
A foundational familiarity with vinyasa yoga is recommended prior to the start of training.
Areas of Study
Embodied Practice
Vinyasa Yoga
Yin Yoga
Restorative Yoga
Meditation
Breathwork & Pranayama
Energetics & Embodiment
Philosophy & Self-Exploration
History & Philosophy of Yoga
Yogic Principles
Reflective Practices
Self-Study
Intentional Living
Values Alignment
Teaching & Facilitation
Practice Teaching
Cueing & Communication
Class Structure & Sequencing
Accessibility & Inclusivity
Group Facilitation
Leadership Development
Anatomy & Applied Movement
Functional Anatomy
Biomechanics
Alignment Principles
Movement Mechanics
Nervous System Awareness
Professional Development
The Business of Yoga
Ethical Facilitation
Community Leadership
Applied Integration Beyond the Mat
Reading & Reflective Study
The educational experience includes both required reading and reflective integration intended to support philosophical understanding, self-inquiry, embodiment, and applied learning throughout the training journey.
Pre -Course Reading:
The Four Agreements by Don Miguel Ruiz
Breath by James Nester
Course Books:
The Eight Limbs of Yoga by Stuart Ray Sarbacker and Kevin Kimple
The Bhagavad Gita by Jack Hawley
The Yoga Sutras of Patanjali, Translation and commentary by Sri Swami Satchidananda
The Great Work of Your Life by Stephen Cope
The Untethered Soul by Michael Singer
Yoga Anatomy (Third Edition) by Leslie Kaminoff and Amy Matthews
Light on Yoga by BKS Iyengar
No Mud, No Lotus: The Art of Transforming Suffering by Thich Nhat Hanh
Wheels of Life, The Classic Guide To The Chakra System by Anodea Judith, Ph.D
The Heart of Yoga, Developing a Personal Practice by T.K.V Desikachar
*Note: reading materials not included in program investment
Teaching Faculty
Our faculty brings together diverse backgrounds in yoga, movement, anatomy, facilitation, leadership development, and transformational education.
Teaching is rooted in experiential learning, accessibility, embodiment, intentional communication, and the belief that meaningful transformation happens through both practice and lived integration.
More Guest Teachers Coming Soon!
BEGIN WHERE YOU ARE Whether you feel called toward teaching, deeper self-understanding, embodied leadership, or meaningful personal transformation, this training is designed to support you in developing practices and capacities that extend far beyond the mat.
We would be honored to support your journey.
Schedule a Discovery Call: